How To Choose The Best Pillow for Neck Pain in 2023

How To Choose The Best Pillow for Neck Pain in 2023
In this Article

After a hard day at work, there is nothing like lying on your bed and getting a good night's sleep. However, a lot of people are incapable of doing so because of the pain they feel on their necks.

When you are looking for the best pillow for neck pain, you need to keep in mind that it is also known as a cervical pillow for neck pain. In addition, there are many different types of neck pillows to choose from.

The Different Types Of Neck Pain Pillow

When you are looking for the best pillow for neck pain with headaches, you need to know that you have many different types to choose from.

You have neck rolls, D-core pillows which feature a D shape in the middle for your head, horseshoe-shaped pillows, and standard contour pillows. But you also have a different type of pillow for neck pain designed with BeCool technology. The becool technology keeps you cool when it's hot, and keeps you hot when it's cool. Click here to learn more about becool technology.

If you are thinking about purchasing the best sleeping pillow for neck pain, you also need to consider the materials that the pillow is made of.

Just like the different types of neck pillows, many materials are used to make them. You can find memory foam pillows for neck pain, neck pillows made of synthetics, or even cotton.

But you can also find natural pillows for neck pain. While you may think the materials don't make much of a difference, the reality is that there is the main reason why a pillow may or may not be comfortable for you.

How to Choose the Right Pillow for Neck Pain: Tips and Strategies

If you have neck pain, you’re in good company. One in four adults have sought care for neck/back pain, a Gallup poll shows. Your pillow and sleep position could be part of the problem. So is using the wrong pillow. Try these strategies to help find the right pillow for your sleep style.

Check Your Sleeping Position

The best positions if you have neck pain (or just want to avoid it) are sleeping on your back or on your side. If you sleep on your stomach, you may have neck pain because your neck is turned to the side and your back is arched. It may be worth trying other positions if neck pain is an issue.

Find the Right Pillow Shape

If you sleep on your back, look for a pillow with a cervical spine curve, meaning there’s a bit of a roll or bump under your neck and a flatter spot for your head. If you sleep on your side, you need a slightly higher pillow to keep your head in line with your spine, and you may also want a pillow with a bump under your neck to support it. If you sleep on your stomach, consider forgoing the pillow completely and lying directly on the mattress. Don’t forget about travel. If you have the perfect pillow at home, what happens when you’re on the road or in the air? A U-shaped travel pillow can keep your head upright instead of angled to the side when you’re trying to sleep sitting up.

Add Other Pillows as Needed

If you sleep on your stomach, for instance, a flat pillow under your stomach might help keep your spine in line with your head and neck. If you sleep on your side or back with a flat pillow, a second roll or rolled up towel under your neck could provide additional support. For side sleepers, putting a thin pillow between your knees also helps keep your spine in line with your head and neck.

Check Pillow Materials

The type of pillow and pillow fill are mostly personal preference, so you get to decide what works for you. Can’t find a curved pillow that you like? Consider trying a memory foam pillow, which compresses around your head and neck’s shape to keep them in line with your spine. Down pillows also conform, although feather pillows don’t keep their shape so well over time. If you have allergies, choose a pillow fill that doesn’t trigger them, and consider using a pillow cover that shields against allergens or dust mites.

Pay Attention to Pillow Height

If neck pain is your problem, a flatter pillow may be the better option. In one study, higher pillows created more cranio-cervical pressure (that’s at the spot where the head and neck join) and a greater cervical angle, meaning your head isn’t lined up with your spine. This can result in pain and stiffness if your neck stays at that angle all night.

Give It a Test Drive

If possible while pillow shopping, lie down in your usual sleep position and put the pillow under your head. Take your time. Do your head and neck feel supported? Or are they cranked at an angle that’s going to start hurting after a while? How do you feel about the pillow material and firmness? Is it too flat?

Replace Your Pillow as Needed

Maybe, once upon a time, your pillow was supportive. But over time, pillows compress and lose their shape and substance. In general, try to replace your pillows about every 1 to 2 years.

The Best Pillow For Neck And Shoulder Pain For The Different Sleeping Positions

How To Choose The Best Acid Reflux Pillow in 2022?

Best Pillow for Neck Pain

Back Support Systems Neck Contour Pillow

Price: $49.89 - $59.89 - $69.89
Fill: Gel-infused memory foam
Firmness: Medium
Who it's best for:
  • Side and back sleepers
  • Hot sleepers
  • Sleepers who seek proper spinal alignment
  • Gel-infused memory foam designed to help regulate body temperature
  • Contoured shape that supports head and neck
  • Available in three sizes

Shop Back Support Systems Neck Contour Pillow with 15% off + free shipping. Use code NECKPILLOW15

It's also important to note that the best pillow for neck pain and neck pain into shoulder also depends on your favorite sleeping position.

In case you're a back sleeper, you want The Neck Contour pillow to be the best option you have. After all, you will have all the support your neck needs but your back will also be supported to make sure that your body is perfectly aligned.

If you prefer to sleep on your side, the best pillow for neck and shoulder pain is one that’s higher under your neck than under your head.

Simply put, it should be firm enough to maintain your head and neck in the same position during the entire night.

In case you prefer to sleep on your stomach, you have two options: not using any pillow at all or use one that is thin to ensure that you maintain your spine straight.

Taking A Closer Look At Neck Contour Pillow

When you are looking for a good pillow for neck pain, you should consider the Back Support Systems Contour BeCool Foam Pillow, it´s designed for exceptional ventilation and cooling effect. Ideal for back or side sleepers, the pillow provides neck support that also cradles your head.

Made from high-quality memory foam to ensure that it fits your body and delivers the right amount of support, this pillow comes with a bamboo and cotton cover that you can easily remove to wash.

Using a patented design, this neck pain relief pillow delivers great support no matter if you are sleeping or reclining. After all, it supports your spine and reduces the pressure on muscles and discs.

No matter if you prefer a soft or firm pillow for neck pain, The Neck Contour pillow is a great option to keep in mind. 

Designed with RealCool technology, the Back Support Systems Contour RealCool Foam Pillow is designed for exceptional ventilation and cooling effect. Ideal for back or side sleepers.

LOOK NO FURTHER, HOT SLEEPERS - Your search for the perfect neck pillow has come to an end, with both support and comfort in one solution. The Back Support Systems Contour RealCool Foam Pillow is designed to help alleviate neck pain and discomfort, while providing exceptional ventilation and cooling for those who tend to get hot during the night.

The medium/soft support of the pillow provides a cut-out shape that cradles your neck and supports the natural curvature of your spine. This helps to reduce pressure on your neck and shoulders, and can also help to reduce snoring and other sleep disturbances. The pillow is designed for back or side sleepers, and is ideal for those who suffer from neck pain, headaches, or other related conditions.

One of the key features of the pillow is the RealCool Infused Memory Foam, which is engineered to keep you cool and comfortable throughout the night. This technology allows for exceptional ventilation and airflow, helping to regulate your body temperature and prevent overheating. The cut-out shape of the pillow also allows for air to circulate freely, further enhancing the cooling effect.

The Back Support Systems Contour RealCool Foam Pillow also comes with a removable and washable hypoallergenic bamboo cover, adding an extra element of plushness and comfort. The cover is easy to remove and machine washable, making it easy to keep your pillow clean and fresh.

This is why the Neck Contour pillow is the best pillow for neck pain:

  • Medium/soft support- cut-out shape provides neck support

  • BeCool Infused Memory Foam is engineered to keep you cool and comfortable

  • Cut-out shaped for perfect alignment of your spine and neck while your sleep  

  • Removable and Washable, Hypoallergenic Bamboo Cover adds an extra element of plushness and comfort

  • LOOK NO FURTHER, HOT SLEEPERS - Your search for the perfect neck pillow has come to an end, with both support and comfort in one solution

  • Relief neck pain on right or left side

In summary, if you're looking for the best orthopedic pillow for neck pain, the Back Support Systems Contour RealCool Foam Pillow is an excellent choice. With its medium/soft support and RealCool technology, it provides both support and cooling for a comfortable and pain-free night's sleep.

Managing Neck Pain: Understanding Causes and Improving Sleep Quality

Are you suffering from neck pain? The neck is responsible for carrying the weight of your head, making it a delicate part of your body that is highly susceptible to injury. In fact, neck pain is becoming a leading cause of disability in the United States. According to sources, around 25 to 30 percent of people experience neck pain each year.

Neck pain can be caused by various factors, such as injury, arthritis, poor posture, or spending long hours sitting at a computer. Symptoms may include neck pain, headaches, limited range of motion, muscle spasms, and poor sleep quality. If you experience severe pain or additional symptoms, it's essential to visit a doctor to rule out underlying conditions.

Regular exercise and maintaining a healthy body weight are crucial in managing chronic neck pain. Stress levels and obesity are often associated with neck pain, according to the American Chiropractic Association.

Did you know that your pillow can also contribute to your neck pain? The position you sleep in can either relax your neck or put it under additional strain. That's why it's crucial to have a supportive pillow that promotes proper neck and spine alignment. The wrong pillow can exacerbate your neck pain, leading to nighttime awakenings and a lack of restful sleep.

While your pillow may not be the only cause of your neck pain, choosing the right pillow and adopting a healthy sleeping position can help alleviate the pressure on your neck. Remember to replace your pillow when it no longer provides the proper support. Don't let neck pain interfere with your quality of life - take action today.