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Sciatica is the pain that goes through the sciatic nerve and then reaches your lower back through your hips and buttocks and down each leg. In most cases, sciatica only tends to affect one side of your body. However, this pain isn't easy to deal with.
Whenever the sciatic nerve is compressed, it causes inflammation, pain, and, in some cases, some numbness in your affected leg.
While a lot of people suffer from sciatica, there are some risk factors. These include age, obesity, diabetes, prolonged sitting, and your main occupation. For example, if you need to carry heavy loads, if you need to keep twisting your back, or if you need to drive a motor vehicle for long periods, you are more prone to suffer from sciatica.
But how can you get some sciatica pain relief
How To Get Sciatica Pain Relief?
If you are looking for the best pain relief for sciatica or somes middle of back pain stretches, you need to know that you may try out many different things.
1- Physical therapy:
On many occasions, doctors tend to prescribe physical therapy. It usually includes exercises to correct your posture, improve your flexibility, and strengthen the muscles that support your back.
When you are looking for sciatica hip pain relief and you decide to schedule an appointment with a doctor, he may prescribe you some medications to decrease your pain.
These may include anti-inflammatories, muscle relaxants, narcotics, tricyclic antidepressants, and anti-seizure medications.
3- Use a good sciatica pain relief cushion:
When you just don't want to see your doctor yet and you are trying to manage your pain all by yourself, you'll be glad to know that some sciatica pain relief cushions can help you.
The truth is that many people are looking for some sciatica pain relief while sleeping. So, a good pillow for sciatica can help.
Overall speaking, you should look for a memory foam pillow that allows you to maintain your body perfectly aligned. You may prefer a more traditional pillow such as The Angle, The Perfect Sleeper, a large and contoured body pillow, or just the Confourm Neck Roll .
Since all these pillows are filled with memory foam, they immediately adapt to your body contours and ensure that your body is always perfectly aligned. They should, therefore, provide the sciatica pain relief that you are looking for.
4- Use Cold And Hot Packs:
Using cold and hot packs can also help you get some sciatica pain relief. While there are many different sciatica pain relief devices on the market, these packs can actually do wonders and are incredibly easy to use.
All you need to do is to start using the cold pack on your painful area for up to 20 minutes several times during the day. After 2 or 3 days, you should then use the hot pack in the same area.