Most people spend most of the day sitting in front of a computer. Due to the lack of movement, poor office chairs, and poor posture, more and more people are suffering from lumbar and lower back pains.
While we are all becoming more aware of the problem and starting to exercise more frequently, it isn't enough. After all, the pain that you experience doesn't stop when it's time to go home. It also affects your sleep.
Poor posture doesn't only occur when you are awake; it may also occur when you are sleeping. This is why you need to choose the best lumbar support pillow for you.
With a quick search on Google, you can find many different lumbar support pillows for sleeping. However, it's important to keep in mind that they're not all the same. They are made with different materials, feature different shapes, and can be used in different circumstances. So, how can you choose the best lumbar support pillow for sleeping?
How To Choose The Best Lumbar Support Pillow For Bed?
When you are looking to buy a lumbar back support pillow or a lower lumbar support pillow, you want to ensure that they fit specific criteria.
1- The Materials:
One of the most important aspects to keep in mind when purchasing an orthopedic lumbar support pillow for bed is to determine its materials.
While a lumbar support pillow can be made with many different materials, you should look for one that is made with memory foam. And the reason is pretty simple: it delivers the right balance between soft and firm support.
When you find a lumbar support pillow made with memory foam, you will see that it forms to your body without losing its shape, even when you use it on a daily basis.
2- The Cover:
Another important aspect to consider when buying a lumbar support pillow for sleeping is its cover.
As you can easily understand, you will need to eventually wash the cover of your new pillow. After all, besides using it daily, it is also exposed to sweat, dirt, food crumbs, and other debris.
When you are buying a new lumbar support pillow for bed, you need to make sure that you can easily remove the cover and that you can simply toss it in the washing machine.
3- The Size:
When you are looking for an orthopedic lumbar support pillow for bed, you want to make sure that you buy one with the right size for your body and your mattress.
Some lumbar support pillows like The Angle or The Wedge are larger than traditional pillows.
4- Adjustability:
While some lumbar support pillows for sleeping aren't adjustable, others are. For example, if you are looking for a pillow that you can use between your knees, you should consider one like the Knee-T that comes with a strap.
This ensures that the pillow doesn't move during the night.
