With more and more people dealing with the fact that they just can't get a good night's sleep due to lower back pain, it is more important than ever that you discover the best sleeping position for lower back pain.
The reality is that lower back pain can not only affect your sleep but also your daily activities. However, it's worth noting that certain sleeping positions can worsen the pain. This is why you need to discover not only the best way to sleep with lower back pain but the sleeping positions for lower back pain.
Many people are always asking themselves should I sleep with one pillow or two? Well, the truth is that many factors contribute to a good night's sleep, not only the number of pillows you use to sleep.
Overall speaking, it's a known fact that certain sleeping positions can put a lot of strain on your back, neck, and hips. So, your main goal should be to sleep in a position that maintains the natural curve of your spine when you are lying in bed. Simply put, you should try to maintain your head, shoulders, and hips aligned and your back supported. If your lower back pain is bad, then you should also try to sleep on your back. However, a lot of people find that sleeping in this position is hard. Not only is uncomfortable as it can also lead to snoring. However, you have other options.
Good Sleeping Positions For Lower Back Pain
1- Sleep On Your Back With A Knee Support:
When you are looking for the best sleeping position for lower back pain sciatica, you should try sleeping on your back with knee support.
When you sleep on your back, you will be evenly distributing your body's weight which decreases the pressure. Besides, it also makes sure that your head, shoulders, and hips and perfectly aligned. The Side Sleeping Wedge is a great option. To get a bit more support, you may consider adding a small pillow under your knees.
2- Sleep On Your Side With A Pillow Between The Knees:
As we mentioned earlier, you may also try sleeping with two pillows.
However, while one is for your head, the second one should be placed between your knees.
In case you are a side sleeper, this may be the best option for you. You just need to make sure that you use a firm pillow between your knees. This will elevate your upper legs making sure that your hips, pelvis, and spine are aligned.
In case you tend to change positions between the side and front positions, you may also consider hugging a large pillow against your stomach and chest.
3- The Fetal Position:
If you have a herniated disk, the fetal position may be the best option for you.
Overall speaking, this position allows you to reduce the bending of your spine as well as it also opens your joints.
4- Sleep On The Front With A Pillow Under Your Stomach:
If you prefer to sleep on your tunny, then you should consider using an extra pillow under your stomach.
While this is known as the worst position to sleep, you can make it a bit better by adding a pillow below your stomach. After all, this pillow ensures that your spine is aligned.
5- Sleep On The Front With Your Face Down:
If you usually sleep on the front, you may wake up with neck, shoulders, and back pain.
After all, as you turn your head when you're sleeping, you twist your spine and add a lot of stress to these areas. To prevent this, you should consider sleeping on the front but with your face down.
You just need to make sure that you add a rolled-up towel or a pillow under your forehead. This should give you enough room to breathe.