If you suffer from acid reflux or GERD (gastroesophageal reflux disease), you may find it hard to get a good night's sleep. After all, it's when you lie down at night that all the stomach acid flows back to your esophagus and causes that terrible burning sensation.
Many people who suffer from acid reflux tend to find some relief when they rest on an incline. Since their upper bodies are lifted, the stomach acid tends to go down and not up. However, this is no way to live. You need to have a good night's sleep lying on a bed. So, you need to look for the best pillow for acid reflux.
How To Choose The Best Acid Reflux Pillow?
The truth is that there are many acid reflux pillows available on the market.
However, they are not all the same as they don't all have the quality you need.
The first thing you need to look for when you are looking to buy an acid reflux pillow is to ensure that it is a wedge pillow like the Acid Reflux Wedge.
Simply put, a wedge pillow is an orthopedic, triangular bed pillow that features an incline. This type of pillow can lift your body up to a 30 to 45-degree angle to ensure that the stomach acid remains in your stomach.
When you are looking for the best incline pillow for acid reflux, you need to take some factors into consideration:
1- The Incline:
When you suffer from acid reflux, the best pillow for acid reflux and neck pain should have an incline between 35 to 40 degrees angle.
2- The Size:
One of the things you need to know about an anti acid reflux pillow is that it can be a bit big. The truth is that most wedge pillows tend to measure between 20 to 24 inches long. This means that they are usually bigger than traditional pillows. So, you want to make sure that the pillow that you buy fits your mattress before you make the purchase.
Acid Reflux Wedge is available in three different sizes: 24'', 32, and 38''.
3- Look For A Contoured Pillow:
In case you are wondering if you should buy a contoured or a flat pillow, the first option is better. After all, this contoured surface allows you to maintain your head, neck, shoulders, and spine aligned.
4- The Materials:
As you can imagine, wedge pillows can be made with many different materials. However, the most common ones are poly-foam and memory foam.
In our opinion, you should purchase an organic wedge pillow for acid reflux made with memory foam since it contours to the body for maximum support and pressure relief.
Best Sleeping Position For Acid Reflux
If you suffer from acid reflux, you may have already tried different sleeping positions to determine the best one for you. However, since you also want to use your new triangle support pillow, you need to understand the best ways to use it.
1- Acid Reflux Pillow For Side Sleepers:
If you like to sleep on your side, a wedge pillow is perfect for you. After all, it slightly inclines your spine aligned and prevents tension buildup.
2- Acid Reflux Pillow For Back Sleepers:
If you prefer to sleep on your back, a wedge pillow can also be a great help not only for acid reflux but also to prevent snoring.
3- Acid Reflux Pillow For Stomach Sleepers:
The truth is that if you prefer to sleep on your stomach, you may experience a lot of pain in both your back and neck. This is mainly due to your spine remaining in an unnatural position which causes a lot of stress in these areas.
As you can easily understand, a wedge pillow can't help you when you sleep in this position. However, we believe that you should try using one and try to switch your sleeping position to the side or back.