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In This Article

What is acid reflux and how it affects sleep:

Acid reflux, also known as GERD (gastroesophageal reflux disease), is a common digestive disorder that occurs when stomach acid flows back into the esophagus, causing heartburn and other unpleasant symptoms. For many people, acid reflux can be a chronic problem that disrupts their sleep and affects their quality of life. Fortunately, there are things that can be done to alleviate acid reflux symptoms and improve sleep quality, such as using a good orthopedic pillow.

If you suffer from acid reflux or GERD (gastroesophageal reflux disease), you may find it hard to get a good night's sleep. After all, it's when you lie down at night that all the stomach acid flows back to your esophagus and causes that terrible burning sensation. 

Many people who suffer from acid reflux tend to find some relief when they rest on an incline. Since their upper bodies are lifted, the stomach acid tends to go down and not up. However, this is no way to live. You need to have a good night's sleep lying on a bed. So, you need to look for the best pillow for acid reflux. 

What is an orthopedic pillow?

Definition and benefits of orthopedic pillows:

But what is an orthopedic pillow? An orthopedic pillow is a type of pillow designed to support the body and promote proper spinal alignment while sleeping. These pillows are often made of materials like memory foam or specialized fibers that contour to the shape of the body and provide pressure point relief. Orthopedic pillows are commonly used to alleviate pain and discomfort in the neck, back, and shoulders, and they can also be helpful for people with conditions like osteoarthritis or scoliosis.

How an orthopedic pillow can help with acid reflux

How sleeping position affects acid reflux symptoms:

So, how can an orthopedic pillow help with acid reflux? One of the main causes of acid reflux is sleeping in the wrong position, which can allow stomach acid to flow back into the esophagus.

How orthopedic pillows can prevent acid reflux:

An orthopedic pillow can help position the body in a way that prevents acid reflux by keeping the head and upper body elevated. This can help reduce the risk of stomach acid flowing back into the esophagus and causing heartburn. Some orthopedic pillows even have special features like an adjustable height or a wedge shape that can further assist with acid reflux.

How To Choose The Best Acid Reflux Pillow?

The truth is that there are many acid reflux pillows available on the market.

However, they are not all the same as they don't all have the quality you need.

The first thing you need to look for when you are looking to buy an acid reflux pillow is to ensure that it is a wedge pillow like the Acid Reflux Wedge. 

Simply put, a wedge pillow is an orthopedic, triangular bed pillow that features an incline. This type of pillow can lift your body up to a 30 to 45-degree angle to ensure that the stomach acid remains in your stomach. 

This type of pillow can lift your body up to a 30 to 45-degree angle to ensure that the stomach acid remains in your stomach.

When you are looking for the best incline pillow for acid reflux, you need to take some factors into consideration: 

1- The Incline:

When you suffer from acid reflux, the best pillow for acid reflux and neck pain should have an incline between 35 to 40 degrees angle. 

2- The Size:

One of the things you need to know about an anti acid reflux pillow is that it can be a bit big. The truth is that most wedge pillows tend to measure between 20 to 24 inches long. This means that they are usually bigger than traditional pillows. So, you want to make sure that the pillow that you buy fits your mattress before you make the purchase. 

Acid Reflux Wedge is available in three different sizes: 24'', 32, and 38''. 

3- Look For A Contoured Pillow:

In case you are wondering if you should buy a contoured or a flat pillow, the first option is better. After all, this contoured surface allows you to maintain your head, neck, shoulders, and spine aligned.

4- The Materials:

As you can imagine, wedge pillows can be made with many different materials. However, the most common ones are poly-foam and memory foam.

you should purchase an organic wedge pillow for acid reflux made with memory foam since it contours to the body for maximum support and pressure relief.

Types of orthopedic pillows available:

When it comes to choosing the right orthopedic pillow, there are a few things to consider. First, there are several different types of orthopedic pillows available, such as memory foam pillows, feather pillows, and water pillows. Each type has its own benefits and drawbacks, so it's important to find the one that best fits your needs and preferences. Memory foam pillows, for example, are made of a dense, supportive foam that molds to the shape of your head and neck, providing excellent support and pressure point relief. Feather pillows, on the other hand, are made of soft, fluffy feathers and can be more comfortable for some people, but may not provide as much support as a memory foam pillow.

Side Sleeping Wedge (Memory Foam Pillow)

A good side sleeping wedge pillow, like the one designed with Memory Foam, can provide a number of benefits for people who suffer from acid reflux, as well as those who are looking to improve their spinal alignment and reduce snoring.

One of the main advantages of using a side sleeping wedge pillow is the way it helps to elevate and support the upper body. This can be especially beneficial for people who experience acid reflux, as it can help to prevent stomach acid from flowing back into the esophagus and causing heartburn. Additionally, the gentle angle of elevation offered by the extra-large wedge can help to improve neck and spine alignment, which can be beneficial for reducing pain and discomfort in these areas.

Another benefit of a side sleeping wedge pillow is its ability to reduce snoring. Sleeping on your back can cause your tongue and soft palate to collapse to the back wall of your throat, partially blocking the airway and causing snoring. By elevating the head and shoulders, a side sleeping wedge pillow can help to prevent this from happening, resulting in a more peaceful night's sleep for both you and your partner.

This type of wedge pillow can also be beneficial for individuals who have undergone upper body surgeries such as breast surgery. It can help to elevate the body at a gentle angle that can offer critical comfort for upper body rehabilitation and can help to reduce inflammation and pain.

In summary, a side sleeping wedge pillow with memory foam is a great investment for anyone who is looking to improve their sleep, reduce acid reflux, correct spinal alignment and reduce snoring, and even aid in post-surgeries recovery. If you're looking for a comfortable and effective solution for these issues, then consider investing in a side sleeping wedge pillow today. It's an easy and convenient way to improve your sleep, your posture and your overall health. You will see the difference in just a few days, so don't wait any longer and get yours now, your body will thank you!

Best Pillow for GERD

Best Pillow for Acid Reflux

Back Support Systems Side Sleeping Wedge

Price: $134.99 - $149.97 - $159.97
Fill: Memory foam
Firmness: Firm
Who it's best for:
  • Reduce snoring and GERD
  • Improve their spinal alignment
  • Help to reduce inflammation and pain
Highlights:
  • Multiple foam, cover, and size options
  • maximum support and pressure relief
  • Machine-washable cover

Shop Back Support Systems Side Sleeping Wedge with 15% off + free shipping. Use code SSW15

Acid Reflux Wedge (Memory Foam Pillow)

The pain from acid reflux, Gerd, heartburn, and other digestive issues can be extremely painful and uncomfortable. It can make sleeping well virtually impossible! That’s why we’re so excited to introduce you to our simple and effective solution— our Memory Foam Acid Reflux Wedge.

It gently elevates your head, shoulders, and torso to use gravity to keep your stomach acid and food down, while also opening airway passages to drain your sinuses. Enjoy our natural, effective, and simple way to sleep better!

If you're tired of dealing with the pain and discomfort of acid reflux and other digestive issues, then our Memory Foam Acid Reflux Wedge is the perfect solution for you. This wedge is specifically designed to alleviate acid reflux symptoms and improve sleep quality. It's an easy and convenient way to improve your sleep, your posture and your overall health. Don't let acid reflux ruin your nights anymore, try our Wedge Pillow today and start sleeping better, you deserve it! Don't wait any longer, get yours now!

How To Choose The Best Acid Reflux Pillow in 2022?

Best Pillow for Acid Reflux

Back Support Systems Acid Reflux Wedge

Price: $49.89 - $59.89 - $69.89
Fill: Memory foam
Firmness: Firm
Who it's best for:
  • Firm feel is well suited to back sleepers
  • Helps Relieve Back and Neck Pain
  • Shoppers who need GERD relief 
Highlights:
  • Multiple foam, cover, and size options
  • maximum support and pressure relief
  • Machine-washable cover

Shop Back Support Systems Acid Reflux Wedge with 10% off + free shipping. Use code ARW10

Best Sleeping Position For Acid Reflux

If you suffer from acid reflux, you may have already tried different sleeping positions to determine the best one for you. However, since you also want to use your new triangle support pillow, you need to understand the best ways to use it.

1- Acid Reflux Pillow For Side Sleepers:

If you like to sleep on your side, a wedge pillow is perfect for you. After all, it slightly inclines your spine aligned and prevents tension buildup.

2- Acid Reflux Pillow For Back Sleepers:

If you prefer to sleep on your back, a wedge pillow can also be a great help not only for acid reflux but also to prevent snoring.

3- Acid Reflux Pillow For Stomach Sleepers:

The truth is that if you prefer to sleep on your stomach, you may experience a lot of pain in both your back and neck. This is mainly due to your spine remaining in an unnatural position which causes a lot of stress in these areas.

As you can easily understand, a wedge pillow can't help you when you sleep in this position. However, we believe that you should try using one and try to switch your sleeping position to the side or back.

Why the Acid Reflux Wedge and the Side Sleeping Wedge are the best pillow for Acid Reflux

The pain from acid reflux, Gerd, heartburn, and other digestive issues can be extremely painful and uncomfortable. It can make sleeping well virtually impossible! That’s why we’re so excited to introduce you to our simple and effective solution— our Memory Foam Sleeping Wedge Pillow.

It gently elevates your head, shoulders, and torso to use gravity to keep your stomach acid and food down, while also opening airway passages to drain your sinuses. Enjoy our natural, effective, and simple way to sleep better!

A Few Reasons You’ll Love Your Wedge Pillow:

  • Made from Environment-Friendly Products
  • Measures 36 x 32 x 7 inches
  • Extra Long to Fit Under Your Hips to Provide the Right Angle for Healthier Sleep
  • Our Memory Foam is One Inch Thick to Comfortably Support Your Upper Body
  • Manufactured here in the USA
  • Created with Top Doctors for Optimal Results
  • Helps Relieve Back and Neck Pain
  • Great for Sitting to Read or Watch TV in Bed
  • Promotes Restful Sleep
  • Helps reduce Acid Reflux, Gerd, Snoring, & Respiratory Difficulties, & Digestion Issues
  • Contours to the Shape of Your Shoulders, Neck, & Head
  • Breathable & Machine Washable Cover
  • Conforms to Your Body’s Natural Curves
  • Ergonomic Shape Can Help Prevent Orthopedic Health Issues
  • Can also be Used to Elevate Your Legs & Feet

Get Your Back Support Systems Bed Wedge Pillow Today, and Start Enjoying Better Sleep! You May Even Consider Getting One for Your Best Friend Too!

Acid Reflux and Sleep: How an Orthopedic Pillow can Help and Other important tips for a good Night

One important thing to note is that while an orthopedic pillow can be helpful in reducing acid reflux symptoms, it should not be considered a sole treatment for the condition. It's crucial to also address any underlying causes of acid reflux, such as obesity, smoking, or certain medications. Consult your doctor to discuss the best treatment plan that works for you, it could include changing habits, taking medications or a combination of them.

Additionally, it's also important to maintain good hygiene and care for your orthopedic pillow to ensure it stays clean and in good condition. Memory foam pillows can be spot cleaned with a mild detergent, but should be air dried. Feather pillows can be fluffed and should be aired out regularly. Following the manufacturer's instructions and keeping your pillow clean can help to prolong its lifespan and ensure you get the most out of your purchase.

By Back Support Systems Team

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