When you suffer from sciatica, even your everyday activities may be impossible or quite hard to do. While there are many different remedies and treatments you can do to improve your back pain, finding the best knee pillow is a great option if you are a side sleeper.
The reality is that the way you sleep at night and especially the quality of your sleep plays an important role in your health. While for many people who suffer from sciatica may be hard to have a good night's sleep, the main reason is that you're not using a pillow that helps you relax and be comfortable during the entire night.
What Causes Back Pain
The reality is that back pain can have multiple causes. These are the most common ones:
#1: Muscle Or Ligament Strain:
When you need to perform repetitive activities that put a strain on your back, you may end up suffering from back pain. But this is not all, The reality is that sudden moves can also cause strain on spinal ligaments and back muscles.
#2: Disc Problems:
In case you are a desk worker, you need to spend most of your day sitting in the same position. even if you sit on a good ergonomic office chair, the human body isn't meant to stay in the same position for long hours. Ultimately, this can lead to disc problems that end up putting more pressure on your nerves.
#3: Skeletal Irregularities:
If you suffer from scoliosis or other skeletal irregularity, you may also suffer from back pain.
These are both bone conditions that make your spine weak. This can put the back and spine at risk of pain.
Remedies And Treatments For Back Pain Relief
As we mentioned earlier, there are many different remedies and treatments for back pain relief. Some include:
#1: Maintain Good Posture:
Poor posture is something very common. However, you need to know that poor posture can bring a wide range of health problems including back pain, strains, injuries, among others.
#2: Using The Right Bedding And Pillows:
There's no question that your bedding and pillows play a crucial role in your sciatica. After all, using the right bedding and pillows can provide a night of comfort and restful sleep to people suffering from long-term back pain. There are special pillows designed specifically to relieve back pain.
#3: Gentle Yoga:
Some people who suffer from sciatica tends to find some relief when doing gentle yoga exercises. After all, these yoga exercises allow you to stretch your muscles and joints not to mention that they can also improve blood circulation.
How To Find The Best Knee Pillow For Side Sleepers
While there are some great knee pillows for side sleepers that you can use to prevent sciatica and back pain, the Knee T pillow is one of the best options.
Simply put, the KNEE-T supports and keeps your legs in a neutral position with a strap that holds them in place. This also allows you to maintain your hips and joints perfectly aligned.
Made with 100% premium quality durable cut medical foam to provide long-lasting comfort for hours, it won't go flat over time.