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If you suffer from sciatica, we don't even have to tell you about that tingling, the burning, and even the stabbing pain that comes from your lower back through your leg. 

While living with lower back pain is not easy, when it's time to go to sleep, your lumbar pain may bother you to a point that prevents you from getting a good night's sleep. However, this doesn't need to be always the case. The truth is that you just need to make sure that you use the right wedge pillow and how to position it the best way. 

Suffering From Sciatica? This Is How Your Pillow Needs To Be

As you know, having a good night's sleep is crucial. So, you need to make sure that you not only find the right leg pillow for you as well as you position it the right way. 

#1: Look For A Medium-Firm To Firm Mattress:

There's no question that just like the pillow, your mattress also plays an important role. While each one has their own preferences in what concerns the mattress firmness, it's better to stick to a medium-firm to a firm mattress. This ensures that you get the support you need.

#2: Use A Wedge Pillow To Create A Supportive Reclining Position:

As you probably already know, there are many different types of pillows However, when you suffer from lumbar pain, you want to ensure that you use a wedge pillow that allows you to create a supportive reclining position. 

This type of pillow can help you maintain your legs elevated relieving the pressure from your lower back. 

#3: Use Pillows To Maintain Your Body In A Correct Position:

The truth is that when you're sleeping, you have no control over the way you move. So, this may be causing even more pain. 

One of the things you can do to prevent this situation is to use pillows that allow you to maintain your body in a correct position. 

#4: When You Are A Side Sleeper:

You want to make sure that you use a contoured pillow between your knees. This type of pillow will not only help keep your body aligned as well as it can help reduce lumbar spine pressure. 

Notice that you should also consider using a larger pillow. This will give you a large surface area where you can position your head and against the chest. 

#5: Avoid Sleeping On Your Stomach:

There are still many people who love sleeping on their stomachs. However, this position should be avoided. According to specialists, this position tends to put a lot of strain on your neck and back. 

In case you just can't find a sleeping position that makes you feel as comfortable as when you're sleeping on your stomach, you may want to adjust it a bit. In this case, you should consider adding a flat pillow underneath your hips to keep your spine aligned. In what concerns to the pillow, it's better to don't even use one. In case you need a pillow, just pick one that is flat. 

By Jeff Kalatsky

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