Pillows are an essential part of a good night's sleep, and choosing the right pillow is crucial to getting the rest you need. Side sleeping is a popular position for many people, but it can put extra pressure on the neck, shoulders, and hips, which can lead to discomfort and pain. In this article, we will explore the different types of pillows that side sleepers should consider, what to look for when shopping for pillows, whether or not side sleepers should use two pillows, and some specific pillows that we recommend.
What kind of pillows should side sleepers use?
Side sleepers need pillows that provide adequate support for their neck, shoulders, and hips, and help to align their spine. The ideal pillow for side sleepers should be firm enough to maintain the natural curvature of the spine and prevent it from sagging, which can cause pain and discomfort. Additionally, side sleepers need a pillow that is thick enough to keep their head aligned with their spine.
The most popular pillow types for side sleepers are memory foam, latex, and down alternative pillows. Memory foam pillows are excellent for side sleepers because they contour to the shape of the head and neck, providing excellent support. Latex pillows are also an excellent choice for side sleepers because they are firm and supportive, and they are also naturally hypoallergenic and resistant to dust mites. Down alternative pillows are soft and fluffy, which makes them comfortable for side sleepers, but they may not provide as much support as memory foam or latex pillows.
What should side sleepers look for when shopping for pillows?
When shopping for pillows, side sleepers should consider the following factors:
a) Loft:
Loft refers to the height or thickness of the pillow. Side sleepers need a pillow with a higher loft to keep their head aligned with their spine.
b) Firmness:
Side sleepers need a pillow that is firm enough to support their neck and shoulders but not so firm that it causes discomfort.
c) Material:
Side sleepers should consider pillows made of memory foam, latex, or down alternative as these are the most suitable materials for this sleeping position.
d) Size:
Side sleepers need a pillow that is wide enough to support their head and long enough to support their neck.
e) Support:
The pillow should provide adequate support to the neck, shoulders, and hips and help to align the spine.
Should side sleepers use two pillows? Why or why not?
Some side sleepers may find it more comfortable to use two pillows, one for their head and another for their knees. Using a pillow between the knees can help to keep the hips aligned and reduce pressure on the lower back. However, using two pillows for the head can cause the neck to bend unnaturally, leading to discomfort and pain. Therefore, it is not recommended to use two pillows for the head.
Are there specific pillows you recommend?
There are many excellent pillows on the market that are suitable for side sleepers. Here are some of our top recommendations:
The Back Support Systems Neck Contour Pillow
The Back Support Systems Neck Contour Pillow is designed with RealCool technology, providing exceptional ventilation and a cooling effect for side sleepers who tend to get hot at night. Its contour shape provides neck support while cradling the head, helping to prevent neck pain and stiffness.
Back Support Systems Body Pillow
For side sleepers who experience back pain or discomfort, the Back Support Systems Body Pillow is the perfect solution. Its unique shape combines the comfort of a down pillow with the strength and foundation of memory foam. The organic spiral latex interior provides support and relief from head to toe, contouring to the shape of the body.
The Ear Pillow
The Ear Pillow is an excellent option for side sleepers who suffer from ear-related discomfort. Its design allows for pressure reduction in the ear canal, making it a comfortable choice for those who sleep on their side. The memory foam material also provides additional support for the neck and head.
These pillows offer a range of benefits that are sure to improve your sleeping experience. The combination of support, comfort, and ventilation make them ideal for side sleepers. Say goodbye to restless nights and hello to a good night's sleep with the Back Support Systems Neck Contour Pillow, the Back Support Systems Body Pillow, and The Ear Pillow.
Conclusion
Side sleepers need pillows that provide adequate support for their neck, shoulders, and hips and help to align their spine. The ideal pillow for side sleepers should be firm enough to maintain the natural curvature of the spine and prevent it from sagging. Memory foam, latex, and down alternative pillows are popular choices for side sleepers, but it is essential to consider factors such as loft, firmness, material, size, and support when shopping for pillows.
While using two pillows can be helpful for some side sleepers, it is not recommended to use two pillows for the head as it can cause the neck to bend unnaturally, leading to discomfort and pain. There are many excellent pillows on the market that are suitable for side sleepers, and it is essential to find the right one that works for you. With the right pillow, side sleepers can enjoy a good night's sleep and wake up feeling refreshed and rejuvenated.
