Back pain is one of the most common ailments that affect people. In fact, according to the American Chiropractic Association, approximately 80% of the population will experience back pain at some point in their life. One of the most common causes of back pain is sleeping in an incorrect position. In this article, we will explore why sleep can be detrimental to the health of our backs, as well as some useful tips to prevent and relieve back pain caused by poor sleep.
Why can sleep cause back pain?
Poor sleep can exert unnecessary strain on the spine and the muscles surrounding it. Generally, people tend to sleep in one position for a prolonged period, which can exert continuous pressure on the back. Additionally, some people may have an inadequate pillow or an uncomfortable mattress, which can also contribute to back pain.
The following are some of the reasons why sleep can be harmful to the health of our backs:
Incorrect sleeping positions
When sleeping in an incorrect position, such as sleeping on one's stomach, the back can twist and cause strain on the back muscles. It can also put pressure on the joints and discs of the spine.
Inadequate pillow
An inadequate pillow can cause strain on the neck and back. If the pillow is too high, the head will be tilted back, which can put strain on the neck and shoulders. If the pillow is too low, the head will sink into the mattress, which can cause strain on the neck and back.
Uncomfortable mattress
An uncomfortable mattress can be a significant factor in back pain while sleeping. A mattress that is too soft does not provide enough support for the spine, while a mattress that is too firm can exert too much pressure on the joints and muscles.
Previous injuries
Previous injuries to the back, such as herniated discs or scoliosis, can make sleep uncomfortable and painful. They can also contribute to the development of long-term back pain.
Tips to prevent and relieve back pain from poor sleep
Fortunately, there are some simple measures you can take to prevent and relieve back pain from poor sleep.
Find a comfortable sleeping position
It is important to find a comfortable sleeping position that provides support for the spine. The most recommended sleeping position is on one's side, with a pillow under the head and neck to keep the spine in a neutral position. If you prefer to sleep on your back, use a pillow under your knees to reduce pressure on the lower back.
Use an adequate pillow
As mentioned earlier, an inadequate pillow can contribute to back pain while sleeping. One solution to relieve back pain and improve sleep quality is to use an orthopedic pillow, specially designed to provide proper support for the spine. In this article, we introduce the orthopedic pillow "The Angle," which is clinically proven to be effective in reducing back pain.
What is "The Angle"?
Best Pillow for Back Pain
The Angle By Back Support Systems
Who it's best for:
- People who experience aches and pains in the lower back, hips, or legs
- Those who want a wedge pillow with a low to mid-range height
- Anyone who stand 4 feet 8 inches or taller
- Highlights:
- Dense memory foam supports the knees and hip flexors
- Wide size selection to suit different body types, plus “Be Cool” option for hot sleepers
- Removable cover made from a breathable fabric blend
"The Angle" is an orthopedic pillow specifically designed for those who suffer from back and body pains. This pillow is clinically proven and guaranteed to help reduce back pain by offering support and relaxation. "The Angle" reduces the discomfort of lower back pain due to herniated or bulging discs, arthritis, edema, phlebitis, sciatica, among others. It also relieves sore muscles and improves circulation. It provides immediate comfort while reclining or sleeping, creating a deep sense of peace and well-being.
"The Angle" has two US patents and is designed to support the structural integrity of the spine, reducing pressure on the muscles and discs. This allows for passive traction using the weight of your body. "The Angle" is an excellent back aid that has helped and continues to help millions of people suffering from lower back problems, including herniated discs, muscle spasms, strains, sprains, fatigue, daily stress, and other serious conditions.
Benefits of using "The Angle"
Relieves Back Pain: "The Angle" is clinically proven to be effective in reducing back pain. By using this orthopedic pillow, you can reduce tension in the spine and muscles, which helps relieve back pain.
Improves Sleep Quality: By sleeping with "The Angle", you can improve the quality of your sleep by keeping your spine in a neutral position. This allows your muscles to relax and reduces pressure on the intervertebral discs.
Assists in Injury Recovery: If you have suffered a back injury, "The Angle" can help in your recovery by reducing pressure on the spine and muscles. This can help reduce inflammation and promote healing.
Improves Circulation: By sleeping with "The Angle", you can improve blood circulation in your body. This can help reduce swelling and inflammation, which can alleviate back pain.
How to Use "The Angle"
To use "The Angle", simply place the pillow in the correct position. Lie on your back, making sure the lower spine is supported by the pillow. Adjust your body so that the spine is in a neutral position. If you prefer to sleep on your side, you can also place the pillow under your knees to reduce tension on the spine.
It is important to mention that, as with any orthopedic pillow, it may take some time to get used to the position of "The Angle". You may feel some discomfort at first, but over time, most people get used to it and experience significant improvement in their back pain.
Why Choose "The Angle"?
"The Angle" is an excellent choice for those suffering from chronic or acute back pain. This orthopedic pillow has been clinically proven and guaranteed to reduce back pain, making it one of the best choices on the market. Additionally, "The Angle" is easy to use and can provide a significant improvement in sleep quality.
Furthermore, "The Angle" has two US patents, which means it is a unique and exclusive product that cannot be found anywhere else. While it may be a little more expensive than other orthopedic pillows, it is worth the extra cost due to its benefits and guarantee of effectiveness.
In summary, back pain can be a serious problem that can affect a person's quality of life. Sleeping in an incorrect position is one of the common causes of back pain. An orthopedic pillow like "The Angle" can help reduce back pain by providing proper support for the spine while sleeping or resting.
"The Angle" is clinically proven and guaranteed to reduce back pain. Additionally, it has helped millions of people who suffer from back and body pain. By using "The Angle", you can experience a significant improvement in the quality of sleep and reduce the tension on your spine and muscles.
Ultimately, if you're looking for an effective solution for your back pain, an orthopedic pillow like "The Angle" can be the answer. With its clinically proven benefits, unique design, and two US patents, "The Angle" is one of the best options on the market. Although it may be a bit more expensive than other orthopedic pillows, it's worth the additional cost due to its effectiveness and guarantee.
Overall, "The Angle" is an excellent investment for those who suffer from chronic or acute back pain. It's easy to use and provides immediate comfort and relaxation, creating a deep sense of peace and well-being. Whether you're suffering from herniated discs, muscle spasms, strains, tensions, fatigue, daily stress, or other serious conditions, "The Angle" can help alleviate your pain and improve your quality of life.
